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Sunday, December 8, 2019

It's a lifestyle change, not a diet

Nutrition

When given proper nutrition, the human body maintains itself remarkably well. It heals itself more efficiently and upkeep is simply easier. For this reason, Frisina Family Chiropractic carries the complete line of Standard Process® whole food supplements, which contain many of the minerals, vitamins and phytonutrients that are missing from our daily diet. These whole food supplements work to provide the nutrition necessary for good health and healing.

Dr. Frisina is a Whole Food Nutrition Specialist who has an amazing ability to determine what nutrients the body needs and will utilize. She uses Applied Kinesiology (muscle testing) to create a personalized supplement program for her patients. She tests which nutrient is needed and the exact dosage needed at that time. Each nutritional program is personally customized for you. You are a unique person and we do not believe in a “cookie cutter” program.


Needle-Free Allergy/Sensitivity Testing

Sensitivities can cause a wide array of symptoms including:

  • Headaches
  • Skin issues
  • Sinus problems
  • Digestive issues
  • Sleeping trouble
  • Weight gain
  • and so much more.

What is tested?
This test includes 4 panels (foods, heavy metals, immune challenges and toxic chemicals). There are 69 total vials tested.

How does it work?
Dr. Frisina has been certified in Applied Kinesiology (muscle testing) and uses it to determine what you may have a sensitivity to. There is nothing injected into you for the testing, so we can be very specific as to which vial is causing your problem(s). Then once the sensitivity is identified we can put together a plan to get you well. If you are ready to finally find the cause of your problems call 217-787-4345 to schedule your test.

Nutrition News

Hot Potato! 10 Healthy Baked Potato Toppings You Haven’t Tried

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Hot Potato! 10 Healthy Baked Potato Toppings You Haven’t Tried Blog Post

Lately I’m trying to appreciate and cultivate simple pleasures in my daily routine—little things that bring me joy (and reduce my stress levels). Things like: sitting at the table at mealtime, taking a walk with my husband after work, having baked potatoes for dinner. Baked potatoes!

The ultimate comfort food—starchy and warm and filling—baked potatoes are the perfect antidote to a chilly autumn night. It’s amazing how something so wholesome, so available and inexpensive could be so delicious too. But it’s true.

How to Turn Any Herb Into Pesto

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How to Turn Any Herb Into Pesto Blog Post

I’ve been spending a lot of time with my freezer lately. This time of year, the berry farm is beckoning with its fruit-laden bushes, my garden is overflowing with vegetables and my herbs are growing much faster than I can eat them.

13 of the easiest herbs and vegetables to grow

With so much fresh food for the picking right now, I’ve been saving much of it in my freezer for less plentiful times (winter!).

How to freeze 16 summer fruits and vegetables

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