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Sunday, September 22, 2019

It's a lifestyle change, not a diet

Nutrition

When given proper nutrition, the human body maintains itself remarkably well. It heals itself more efficiently and upkeep is simply easier. For this reason, Frisina Family Chiropractic carries the complete line of Standard Process® whole food supplements, which contain many of the minerals, vitamins and phytonutrients that are missing from our daily diet. These whole food supplements work to provide the nutrition necessary for good health and healing.

Dr. Frisina is a Whole Food Nutrition Specialist who has an amazing ability to determine what nutrients the body needs and will utilize. She uses Applied Kinesiology (muscle testing) to create a personalized supplement program for her patients. She tests which nutrient is needed and the exact dosage needed at that time. Each nutritional program is personally customized for you. You are a unique person and we do not believe in a “cookie cutter” program.


Needle-Free Allergy/Sensitivity Testing

Sensitivities can cause a wide array of symptoms including:

  • Headaches
  • Skin issues
  • Sinus problems
  • Digestive issues
  • Sleeping trouble
  • Weight gain
  • and so much more.

What is tested?
This test includes 4 panels (foods, heavy metals, immune challenges and toxic chemicals). There are 69 total vials tested.

How does it work?
Dr. Frisina has been certified in Applied Kinesiology (muscle testing) and uses it to determine what you may have a sensitivity to. There is nothing injected into you for the testing, so we can be very specific as to which vial is causing your problem(s). Then once the sensitivity is identified we can put together a plan to get you well. If you are ready to finally find the cause of your problems call 217-787-4345 to schedule your test.

Nutrition News

Lentil Burgers

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Lentil Burgers Recipe
Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you like. Serve with a smear of whole-grain mustard and roasted sweet potato wedges.

Smoky Maple-Mustard Salmon

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Smoky Maple-Mustard Salmon Recipe
It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.

Banh Mi Hot Dog Recipe

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Banh Mi Hot Dog Recipe Recipe
If you’re a fan of the Vietnamese banh mi sandwich—or even if you’re not—try this unique fresh topping combo the next time you’re grilling dogs. We love the crunch of carrot and cucumber, the fresh taste of cilantro and the tangy zip from a big squeeze of lime.

Sesame Chicken Cucumber Noodle Salad

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Sesame Chicken Cucumber Noodle Salad Recipe
This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serve on a hot summer’s night or bring it to your warm-weather potluck: just toss the salad with the dressing when you’re ready to serve. Recipe adapted from Simply Ming One-Pot Meals by Ming Tsai and Arthur Boehm (Kyle Books, 2010).
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