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Thursday, November 21, 2019

It's a lifestyle change, not a diet

Nutrition

When given proper nutrition, the human body maintains itself remarkably well. It heals itself more efficiently and upkeep is simply easier. For this reason, Frisina Family Chiropractic carries the complete line of Standard Process® whole food supplements, which contain many of the minerals, vitamins and phytonutrients that are missing from our daily diet. These whole food supplements work to provide the nutrition necessary for good health and healing.

Dr. Frisina is a Whole Food Nutrition Specialist who has an amazing ability to determine what nutrients the body needs and will utilize. She uses Applied Kinesiology (muscle testing) to create a personalized supplement program for her patients. She tests which nutrient is needed and the exact dosage needed at that time. Each nutritional program is personally customized for you. You are a unique person and we do not believe in a “cookie cutter” program.


Needle-Free Allergy/Sensitivity Testing

Sensitivities can cause a wide array of symptoms including:

  • Headaches
  • Skin issues
  • Sinus problems
  • Digestive issues
  • Sleeping trouble
  • Weight gain
  • and so much more.

What is tested?
This test includes 4 panels (foods, heavy metals, immune challenges and toxic chemicals). There are 69 total vials tested.

How does it work?
Dr. Frisina has been certified in Applied Kinesiology (muscle testing) and uses it to determine what you may have a sensitivity to. There is nothing injected into you for the testing, so we can be very specific as to which vial is causing your problem(s). Then once the sensitivity is identified we can put together a plan to get you well. If you are ready to finally find the cause of your problems call 217-787-4345 to schedule your test.

Nutrition News

EatingWell Holiday Gift Guide: Presents Your Healthy Friends and Family Will Love

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EatingWell Holiday Gift Guide: Presents Your Healthy Friends and Family Will Love Blog Post

Here are some gift ideas for people on your list who are always on top of latest health trends and love to take good care of themselves. Help spread the healthy cheer this holiday season with a fun color-blocked (and insulated) water bottle, a gift set of small-batch-farmed tea, the Test Kitchen's favorite spiralizer and a kit to make your own kombucha.

Should I Drink Turmeric Tea?

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Should I Drink Turmeric Tea? Blog Post

The same golden-hued spice added to curries and in mustard is now making waves as turmeric tea. Deservedly so: turmeric seems to boast a slew of benefits.

Can You Believe This Fried Chicken Is Healthy?!?

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Can You Believe This Fried Chicken Is Healthy?!? Blog Post

"Healthy fried chicken" sounds like an oxymoron, but we make it happen with this healthy homemade Nashville Hot Chicken recipe. In this recipe makeover, we use a few clever tricks to cut down on calories and sodium while maintaining the crispy, juicy, delicious features that make fried chicken so finger-licking good. Here are a few hacks we used that can help you make fried chicken healthier at home.

6 Sensational Cheese Toasts to Pair with Everything

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6 Sensational Cheese Toasts to Pair with Everything Blog Post

Don't worry, good ol' grilled cheese, we still love you. But sometimes we want to shake things up a bit. Welcome cheese toast, aka an open-faced grilled cheese or tartine. No need for a frying pan or spatula-cheese toasts can be thrown together with whatever you have in the fridge or pantry.

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