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Thursday, November 21, 2019

It's a lifestyle change, not a diet

Nutrition

When given proper nutrition, the human body maintains itself remarkably well. It heals itself more efficiently and upkeep is simply easier. For this reason, Frisina Family Chiropractic carries the complete line of Standard Process® whole food supplements, which contain many of the minerals, vitamins and phytonutrients that are missing from our daily diet. These whole food supplements work to provide the nutrition necessary for good health and healing.

Dr. Frisina is a Whole Food Nutrition Specialist who has an amazing ability to determine what nutrients the body needs and will utilize. She uses Applied Kinesiology (muscle testing) to create a personalized supplement program for her patients. She tests which nutrient is needed and the exact dosage needed at that time. Each nutritional program is personally customized for you. You are a unique person and we do not believe in a “cookie cutter” program.


Needle-Free Allergy/Sensitivity Testing

Sensitivities can cause a wide array of symptoms including:

  • Headaches
  • Skin issues
  • Sinus problems
  • Digestive issues
  • Sleeping trouble
  • Weight gain
  • and so much more.

What is tested?
This test includes 4 panels (foods, heavy metals, immune challenges and toxic chemicals). There are 69 total vials tested.

How does it work?
Dr. Frisina has been certified in Applied Kinesiology (muscle testing) and uses it to determine what you may have a sensitivity to. There is nothing injected into you for the testing, so we can be very specific as to which vial is causing your problem(s). Then once the sensitivity is identified we can put together a plan to get you well. If you are ready to finally find the cause of your problems call 217-787-4345 to schedule your test.

Nutrition News

These Kids Rapping About Vegetables Is the Best Thing You'll See Today

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These Kids Rapping About Vegetables Is the Best Thing You'll See Today Blog Post

Not everyone gets excited about vegetables, but this video will definitely help and at the very least it has to put a smile on your face. These kids have talent. And they're rapping about growing food and vegetables. Not only that, they're really good—at rapping, dancing, knowing their nutrition facts (around 2:43 they start talking about minerals and vitamins, and nail it) and, from the looks of it, cooking yummy, healthy food.

5 Meal-Prep Ideas We LOVE

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5 Meal-Prep Ideas We LOVE Blog Post

Do you ever feel pressed for time trying to get a meal together? Yup, us too—which is why we love giving ourselves a helping hand up front by taking advantage of make-ahead meals. These mouthwatering meal-prep ideas are just the inspirational eye-candy we need to make a plan to eat healthy (and deliciously) this week.

Related: How to Meal-Prep on Sunday for a Week of Healthy Dinners

5 Meal-Prep Ideas We LOVE

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5 Meal-Prep Ideas We LOVE Blog Post

Do you ever feel pressed for time trying to get a meal together? Yup, us too—which is why we love giving ourselves a helping hand up front by taking advantage of make-ahead meals. These mouthwatering meal-prep ideas are just the inspirational eye-candy we need to make a plan to eat healthy (and deliciously) this week.

Related: How to Meal-Prep on Sunday for a Week of Healthy Dinners

4 Really Cool (and Surprising) Benefits of Peppermint

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4 Really Cool (and Surprising) Benefits of Peppermint Blog Post

'Tis the season for all things peppermint—whether it's hot cocoa spiked with minty flavor, candy canes being hung on a tree or smashed on top of chocolate bark (like in this Peppermint Mocha Chocolate Bark recipe). And there are plenty of reasons to love mint, beyond the icy cool flavor. Here are four unique and somewhat surprising health benefits to this often overlooked herb.

Boost Your Memory

6 Simple Gifts You Can Make in 10 Minutes (No Cooking Necessary)

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6 Simple Gifts You Can Make in 10 Minutes (No Cooking Necessary) Blog Post

I LOVE this time of year: the food, the decorations, the music, all the parties and celebrations, spending time with family. I especially love giving gifts. Finding the perfect something for all the people in my life is like solving a big warm-fuzzy puzzle.

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