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Tuesday, September 27, 2016

 

Start your Family Wellness Plan Today

 

At Frisina Family Chiropractic & Wellness Center we specialize in treating the entire family. Babies and young children are limited in their communication abilities and so we have to interpret their reactions to touch, their overall appearance and of course the information given by parents. We are happy to report that we have hundreds of content, well babies and well rested parents who can attest to the fact that spinal alignment is vitally important to the well-being and comfort of children. Call us today at 217-787-4345 to schedule an appointment. We look forward to providing the highest level of care for you and your whole family.

In the news

100-Calorie Additions to Make Soup a Meal and Still Lose Weight

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100-Calorie Additions to Make Soup a Meal and Still Lose Weight Blog Post

Soup is pretty amazing when you're trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium—watch out for restaurant-style chowders or anything with a creamy base—but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full.

What the Sugar Industry Didn't Want Us to Know About Heart Disease

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What the Sugar Industry Didn't Want Us to Know About Heart Disease Blog Post

For decades, we considered saturated fat and cholesterol to be the demons in our diets when it came to heart disease. It was the message consistently presented by the American Heart Association (they still recommend limiting saturated fat). And it's what the science pointed us to believe: cut down on saturated fat because it's linked to an increased risk of heart disease. So what did we do? Replaced bacon with muffins, chose sugary cereals over buttered toast and eggs, and almost always went for the low-fat option—which usually meant more sugar in our diets.

Mercury in Fish: What You Need to Know

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Mercury in Fish: What You Need to Know Blog Post

If you eat a lot of fish should you worry about mercury? High levels of mercury can cause tingling or numbness in fingers and toes and vision problems. It affects infant brain development. Even consistent, low-level mercury exposure can leave you fatigued or make concentrating difficult.

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Dr. Frisina

Dr. Frisina

Chiropractic Physician, Dr. Tana K. Frisina is a Springfield native and has been serving our community since 2001.

Dr. Frisina is driven and highly committed to the patients of her practice. Her purpose is genuine when it comes to the importance of Chiropractic care and a Wellness lifestyle. She is extremely thorough in asking the questions that are specific and important to you and your families well-being, because she is vested in helping you. Her patients say it is refreshing to have a doctor who listens and notices the unspoken details of her time with you. She is caring, compassionate and gives her patients 110%. Her easygoing and happy personality is one that flows well with all ages. She enjoys sharing her knowledge to educate you so that you are able to achieve your families goals towards wellness.

Hours

Monday 9-12 and 2-6
Tuesday 3-6
Wednesday 9-12 and 2-6
Friday 9-12 and 2-6

Our Office

1533 S. MacArthur Boulevard
Springfield, Illinois 62704
217-787-4345

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